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Arthritis rates are more than twice as high in obese people as those who are normal weight, because the extra weight puts more pressure on your joints. This can not only lead to osteoarthritis, it can also make the condition exponentially worse.

So if you are suffering from arthritis and are overweight or obese, losing weight is an essential form of treatment. You will want to jumpstart your weight loss by eating a healthier diet based on the principles of nutritional typing.

“Attitude is a little thing that makes a big difference.” Winston Churchill