New Year, Healthier You.

• Stay in touch. Feel like old friends (or family) have fallen by the wayside? It’s good for your health to reconnect with them.

• Quit smoking. Fear that you’ve failed too many times to try again? Talk to any ex-smoker, and you’ll Save money. Get family and friends to help support you.

• Cut your stress. A little pressure now and again is ok, but if stress is bad, it can increase your risk of insomnia, depression, obesity, heart disease, and more.

• Cut back on alcohol. Small amounts of alcohol are ok, but too much alcohol can produce a bigger problem to your health and personal life. Calculate your units, get tips on cutting down, track your drinking and find out where to get help and support.

• Get more sleep. A good night’s rest can do wonders for your mood and appearance. Sleep is more beneficial to your health than you might realize.

• Get active. Boost your fitness with fun and practical ideas to help you get into shape.

• Eat more fruit and veg. Whether you're cooking for a family or eating on the go, our tips and recipes can help you get your 5 A DAY.

• Travel. The joys and rewards of vacations can wonderful and de-stressing. The world is a beautiful place, explore as much as possible.