Basics for optimal health

The source of true health is creating balance on an emotional, structural, biochemical and spiritual level. There are certain basic tenets of optimal health that remain valid no matter what science decides to come up with next. Following these healthy lifestyle guidelines can go a very long way toward keeping you well and help prevent chronic disease of all kinds:These are basics for Optimal Health.

• Water - Your body is composed of 75% water, so it’s no wonder that water is the essential component to optimal health. Drinking plenty of clean, high quality, alkaline water is a critical way to nourish every function in your body.
• Proper food choices – Food is our connection to nature. When it is whole and natural, it contains the balance and life force that keeps us healthy and strong. Avoid sugar, and fructose in particular. All forms of sugar have toxic effects when consumed in excess. Restrict carbohydrates (sugars, fructose, and grains) in your diet, and increase healthy fat consumption. This will optimize insulin and leptin levels, which is key for maintaining a healthy weight and optimal health.
• Rest - Relaxation, comfort and quality sleep do more than make us feel good. They’re vitally important in helping the body repair itself after each day’s challenges, resetting mental processes and restoring our energy on a core cellular level.
• Regular exercise: To make your exercise as effective as possible, make sure you include high-intensity activities into your rotation. High-intensity interval-type training boosts human growth hormone (HGH) production, which is essential for optimal health, strength, and vigor. HGH also helps boost weight loss. Exercising moves your body and your spirit.
• Manage your Stress - Being stressed all the time is a recipe for disaster. In order to reduce stress, try to simplify your life. Do some exercise, practice deep breathing techniques and maybe even meditation. There are many ways to learn how to deal with stress.
• Vitamin D - Get an appropriate amount of sunlight to optimize Vitamin D levels.
• Limit Toxin Exposure - Toss out your toxic household cleaners, soaps, personal hygiene products, air fresheners, bug sprays, lawn pesticides, and insecticides, and replace them with non-toxic alternatives.
• Maintain A Healthy Gut - About 80 percent of your immune system resides in your gut. Probiotics, beneficial bacteria affect your health in a myriad of ways; it can even influence your ability to lose weight. Regularly consuming traditionally fermented foods is the easiest, most cost effective way to ensure optimal gut flora.