Eggs

• Eggs contain the highest quality protein you can buy.

• Eggs have 6 grams of high-quality protein

• Eggs contain zero carbs and no sugar.

• Egg yolks are one of the few foods that are a naturally good source of Vitamin D.

• Eggs are rich in choline, choline promotes normal cell activity, liver function and the transportation of nutrients throughout the body.

• Eggs have all 9 essential amino acids.

• Eggs are naturally gluten-free.

• An egg’s shell color doesn’t indicate the quality or nutritional value of an egg, but rather the breed of the hen that laid it.

• The color of an egg yolk is determined by a hen’s diet. Like shell color, it has nothing to do with an egg’s nutritional value.

• To tell if an egg is raw or hard-cooked, spin it! If the egg spins easily, it is hard-cooked but if it wobbles, it is raw.