Chickpeas

• A Chickpea is a yellow edible vegetable which can be used for cooking.

• You can eat them canned, dried or roasted, hot or cold and they are inexpensive..

• Chickpeas are a great source of both soluble and dietary fibre, important for maintaining a healthy digestive system.

• Ground chickpeas have been used as a coffee substitute since the 18th century and are still commonly used as a caffeine-free alternative today.

• Although chickpeas are higher in calories than most vegetables, they are praised for a number of beneficial nutrients.

• One cup serving of the chickpeas contains 270 calories, 45 grams of carbohydrates, 4 grams of fat, 15 grams of protein and 13 grams of fiber.

• Chickpeas contain a huge number of antioxidants, vitamins and minerals including folate, magnesium, vitamin b6, vitamin c, iron, potassium, calcium, phosphorus and zinc.

• They are also high in protein so are a fantastic alternative to meat for vegetarians.

• Chickpeas are low in sodium, containing only 11 milligrams in a one-cup serving.

• Leaves of chickpea are used for the manufacture of blue (indigo-like) dyes.