L-theanine is a calming amino acid that is found in tea leaves. While tea is the most common dietary source for L-theanine, this compound is also found in some types of mushrooms. Many people take L-theanine to help ease stress and unwind and it may even reduce blood pressure and a hastened heart rate. It does this by reducing levels of stress hormones like cortisol. L-theanine promotes relaxation and facilitates sleep by contributing to a number of changes in the brain. L-theanine works to relax without sedating which makes it a good choice for people who are looking to enhance their “wakeful relaxation,” without becoming tired and fatigued during the day. L-theanine elevates levels of GABA, as well as serotonin and dopamine. These chemicals are known as neurotransmitters. These neurotransmitters work in the brain to regulate emotions, mood, concentration, alertness, and sleep, as well as appetite, energy, and other cognitive skills. Increasing levels of these chemicals promotes relaxation without drowsiness or sedation. L-theanine also reduces levels of chemicals in the brain that are linked to stress and anxiety and enhances alpha brain waves. Alpha brain waves are associated with a state of “wakeful relaxation.” These waves are also present during REM sleep.

Because we are always so busy, many of us rely on a morning cup of coffee or a jolt of caffeine in the afternoon to help us get through the day. Caffeine is a chemical found in coffee, tea, cola, guarana, mate, and other products and is most commonly used to improve mental alertness especially for people constantly on the go. Caffeine is one of the most commonly used stimulants among athletes. Caffeine works by stimulating the central nervous system (CNS), heart, muscles, and the centers that control blood pressure. When it reaches your brain, the most noticeable effect is alertness. You'll feel more awake and less tired. Caffeine can raise blood pressure, but in people who use it all the time it might not have the same effect because as you consume the same amount of caffeine on a daily basis, your body develops a tolerance to it. Because caffeine easily passes through epithelial tissue it only takes about 45 minutes for 99% of the drink's caffeine to be absorbed and its effects can last 4-6 hours. Although low-to-moderate doses of caffeine can increase alertness, larger amounts may lead to anxiety or edginess. If you notice that you often feel anxious or nervous, it might be a good idea to look at your caffeine intake and cut it back. Although caffeine can help you stay awake during the day, it may negatively impact your sleep quality and quantity. Sleep is important so pay attention to both the amount and timing of caffeine to help optimize your sleep. Remember light-to-moderate caffeine intake seems to provide some health benefits in many people but very high dosages may lead to side effects that interfere with your day-to-day living and might even cause health issues.

So, we now know some facts about caffeine and L-Theanine, but what about combining caffeine with L-Theanine? One of the great things about L-Theanine is that it has a wonderful synergistic relationship with caffeine. When something is synergistic, it means various parts are working together to produce an enhanced result. So, paired with caffeine, L-theanine, these two ingredients do some magical things.

• We know that caffeine is great for concentration, improving attention, and focus. The downside is increased heart rate, blood pressure, and anxious / jittery feelings.

• We know that L-Theanine is a relaxant that can reduce heart rate and blood pressure, promote alpha brain waves and provide balance for the brain to avoid nervousness and jitters.

When L-theanine is paired with Caffeine it removes the undesirable side effects of the Caffeine, leaving only the pure nootropic properties of both compounds. The energy and motivation from the Caffeine is basically harnessed and smoothed over with L-theanine, creating a long-lasting feeling of alertness and attention without jumpy thoughts or anxiety. This is because the ability of L-Theanine to block caffeine’s stimulation is much greater than caffeine’s ability to stimulate. L-Theanine increases brain levels of gamma amino butyric acid (GABA), a calming neurotransmitter, while caffeine decreases it. This increased level of GABA also creates a sense of wellness. Also L-theanine has also been shown to have basically zero levels of toxicity, dependency, or tolerance.

Combining Holistix L-theanine with your daily coffee intake, you might be able to concentrate more, be more creative, and achieve more without the absence of headaches, anxiety and insomnia. The combination gives you the power to perform better than taking either one of these alone. Buy our Holistix L- Theanine online now. www.holistix.co.za